Yoga Classes and Workshops
Engage a certified yoga teacher. Learn offline or online.
Our foundation is
Satyananda Yoga
A very warm welcome to our website!
My name is Anuj Kumar Agrawal. I am an International Yoga Teacher certified by the Yoga Certification Board, India and am a member of Indian Yoga Association. I teach integral yoga for holistic health for the last 10 years and am inspired by the Satyananda Yoga Tradition.
We are a small team of like-minded yoga teachers and are in the process of expansion. We conduct yoga workshops and personal yoga classes (1:1) for lifestyle health concerns and mental wellness.
Our Services
Corporate Yoga
Engage a certified and experienced yoga teacher to conduct yoga workshops or regular yoga classes.
Online Personal Yoga
As the name suggests, you are the only student in this class. You can learn from anywhere in the world through your mobile, tab or laptop.
@ Home Yoga
I can visit your location in Bangalore for personal or group yoga classes. The class will be designed according to your specific health goals.
Testimonials
What people say about us
Have A Question? Get In Touch Today
Blog
Importance of Relaxation in Yoga
Relaxation is not absence of stress but an internal attitude to remain focused in stressful situations.
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What is Yoga Therapy?
Yoga therapy helps manage chronic health issues. The yoga program should be specific to the practitioner.
Read More
Integral Yoga For Holistic Health
One needs to work on all aspects of health - physical, mental, emotional, social and spiritual.
Read MoreFrequently Asked Questions
Yoga is a means of balancing and harmonizing our body, mind and emotions. Swami Sivananda says, it is the integration of head, heart and hands or thought, feeling and action.
With regular practice of yoga, the body becomes healthy, the breath becomes long and deep, the mind becomes calm, the will power becomes strong and one becomes more productive and creative.
You need a yoga mat and a clean place to do yoga. The place should be well ventilated and reasonably free from distractions. A water bottle and a cushion often come in handy.
Yoga is very inclusive. Anyone can do yoga and at any age. In short, yoga is for everybody. In fact, it will increase your fitness in a short span of time.
No, you don’t need to be flexible to start practicing yoga. In fact, yoga can help improve your flexibility over time.