Corporate Yoga
Offline or Online
You consider your employees as assets and invest in training, motivation, fun and team building. You can take it a notch further and include yoga workshops and regular yoga classes to increase their fitness, emotional quotient and creativity.
When your employees are physically fit, emotionally strong and relaxed, their creativity and performance will improve. They will work towards fulfilling their potential, as performance equals potential minus interfering thoughts.
In this harmonious state of being, the whole workforce is geared to work towards one goal: the progress of the organization. It is a win-win atmosphere.
Having worked for 16 years in corporate environment myself, I am well equipped to design and deliver special yoga programs to help your employees and leadership develop fitness, increased awareness and clarity towards taking smart steps to achieve their goals.
Contact us for special yoga workshops and regular yoga classes in your premises or online.
Testimonials
What people say about us
Pugazhanthi RP
2022-09-14
My son took Yoga classes with Mr.Anuj. He is passionate and knowledgeable. Happy with Yoga sessions.
Faisal Faraz
2022-01-11
Anuj and I have been friends for over ten years. Anuj has also been my Yoga mentor for the last two years and I couldn't have been happier! We are living in a pandemic so all our sessions have been virtual but I have benefitted tremendously in terms of stress management. I was at the point where I had to pick prescription medicine or Yoga and I am glad I chose the latter.
The benefits are real and I have been able to sustain those over the last two years.
Rashmi Gupta
2021-10-12
I am 70 years old lady and was suffering with severe shoulder and upper back pain. During the pandemic, through one of my friends, I contacted Alka Agarwal and she taught me online yoga. She sincerely listened to my health concerns, taught me patiently and properly the practices and finally with her insight and understanding made a customized program for me consisting of asana and pranayama which I am doing consistently and have found immense relief in my pains. I would recommend her to everyone who is looking for for healthy lifestyle through yoga.
Venu Gopal
2021-10-11
Good morning , Hari Om...
I am Group Captain P Venugopal Shaurya Chakra (Retd), 71 years of age . I had serious problems with my spinal column due to injuries sustained in paratrooping and skydiving . I joined yoga wellness centre in Bangalore for Yoga Instructors' certification course and was trained by Rajkamaji and Devaymaji . During daily yoga practice I had been trained by Alka Aggarwal ji . I experienced her as a highly methodical yoga teacher , highly professional with a lot of patience . She combines all parts of yoga ie asanas , pranayama, dharana , dhyana etal. Her mindful teaching helped me greatly in getting rid of most of my spinal problems . I will strongly recommend her to any serious yoga enthusiast . Hari Om...
Kirti Malik
2021-10-07
Anuj Sir is the one of the best yoga teacher that I had been privileged to learn from. His intent is not only to make you an expert in yoga but understand really well your concern and goals and motivates you to take you there. You not only learn asana but understand the background and the impact and essence of the same in your life. Would highly recommend him to anyone who is looking at bringing wellness and is keen to incorporate yoga as a way of living
Suraj Arukil
2021-10-07
I have been doing Yoga with Anuj Online since September 2020. He is a great teacher who customized the program based on my body . I have been suffering from a back issue and Anuj helped me overcome the pain and strengthened my core , he also focused on meditation to calm me down and connect me with my inner self. I would recommend Anuj to anyone who is seeking to improve their life with Yoga. He is by far the best out there .
Niharika Agarwal
2021-10-04
He is a very patient yogacharya , never hurrying or forcing anything on us. He likes to do things step by step understanding the concerns and the mindset of the person. I felt at ease with him and he also gave me the confidence to do things which seemed difficult. He helped me in losing weight , feeling energetic and less stressed ,in leading a normal life even with hernia with the help of asanas and correct diet. He is always keen to help and is a great source of inspiration amd motivation.
Android TV
2021-10-03
Best yoga teacher!!!
I came to know about him by referral, I took online class. His knowledge is so detailed, he explains everything deeply, so you understand why you are doing such asana. He taught me some asana which helped me immensely into my personal and professional life.
I would like to refer Anuj to all.
Nupur Sunder
2021-10-03
Anuj is one of the most dedicated and passionate Yoga teacher I know. His instructions while teaching are crystal clear and hence easy to follow. He is also very patient and it is obvious that this is his calling.
Frequently Asked Questions
You need to first decide whether you want to conduct a chair yoga workshop or you want to use yoga mats. The next step is identifying the space for the workshop. If you want to use yoga mats, you need to arrange for yoga mats according to the number of people expected. A space of 800 square feet can easily accommodate 20 mats. 10 more mats can fit in with a little adjustment and the practices can be chosen accordingly by the yoga teacher. For chair yoga, 60 people can be accommodated in 800 square feet. Needless to say, you need to setup and check the audio/visual system beforehand.
You need to plan atleast a fortnight in advance. Proper build up towards the event is necessary. Your marketing or corporate communications team can assist you as with any other workshop, after carefully choosing the day and time of the workshop.
This kind of workshop can be conducted on a short notice. It is useful when people are attending from different places, especially their homes. Here too, proper build-up is necessary for maximum participation. The participants should be communicated the instructions for setting up their space and checking their audio/video in advance, so that the workshop can be conducted smoothly.
90 minutes is the ideal duration for a yoga workshop, in order to experience the different practices of yoga and to allow time for introduction and questions. However, in case of time constraint, the workshop can be designed accordingly.
A yoga workshop can be conducted in the morning or in the evening. A gap of 2-3 hours between the last meal and the workshop is necessary. Tea/coffee, fruits or dry fruits in small quantities can be had before the workshop.