Author name: Anuj Kumar Agrawal

Relaxation is not absence of stress but an internal attitude to remain focused in stressful situations.

Chakra means ‘a circling motion or wheel’ and are swirling masses of energy.

Nadi Shodhan is popularly known as alternate nostril breathing.

Ujjayi is practiced by contracting the glottis and breathing through the throat.

Controlled abdominal breathing is the correct method of breathing in asanas and pranayama.

The Sanskrit name ‘surya’ refers to the sun and ‘namaskara’ means salutations.