Importance of Relaxation in Yoga
Relaxation is not absence of stress but an internal attitude to remain focused in stressful situations.
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Names and Locations of Chakras
Chakra means ‘a circling motion or wheel’ and are swirling masses of energy.
Ujjayi Pranayama: The Psychic Breath
Ujjayi is practiced by contracting the glottis and breathing through the throat.
Diaphragmatic or Abdominal Breathing
Controlled abdominal breathing is the correct method of breathing in asanas and pranayama.
A Beginner’s Guide to Surya Namaskar
The Sanskrit name ‘surya’ refers to the sun and ‘namaskara’ means salutations.
Integral Yoga For Holistic Health
One needs to work on all aspects of health – physical, mental, emotional, social and spiritual.
What is Yoga Therapy?
Yoga therapy helps manage chronic health issues. The yoga program should be specific to the practitioner.