@ Home Yoga
Face to Face
I can visit your location in Bangalore for personal or group yoga classes. The class will be designed according to your specific health goals. I help you achieve optimum health using asana, pranayama, meditation and relaxation techniques. I also guide you in making smart changes in your lifestyle to achieve your desired wellness goals.
Achieve your health goals, manage stress and medical problems with personal yoga classes.
Testimonials
What people say about us
Pugazhanthi RP
2022-09-14
My son took Yoga classes with Mr.Anuj. He is passionate and knowledgeable. Happy with Yoga sessions.
Faisal Faraz
2022-01-11
Anuj and I have been friends for over ten years. Anuj has also been my Yoga mentor for the last two years and I couldn't have been happier! We are living in a pandemic so all our sessions have been virtual but I have benefitted tremendously in terms of stress management. I was at the point where I had to pick prescription medicine or Yoga and I am glad I chose the latter.
The benefits are real and I have been able to sustain those over the last two years.
Rashmi Gupta
2021-10-12
I am 70 years old lady and was suffering with severe shoulder and upper back pain. During the pandemic, through one of my friends, I contacted Alka Agarwal and she taught me online yoga. She sincerely listened to my health concerns, taught me patiently and properly the practices and finally with her insight and understanding made a customized program for me consisting of asana and pranayama which I am doing consistently and have found immense relief in my pains. I would recommend her to everyone who is looking for for healthy lifestyle through yoga.
Venu Gopal
2021-10-11
Good morning , Hari Om...
I am Group Captain P Venugopal Shaurya Chakra (Retd), 71 years of age . I had serious problems with my spinal column due to injuries sustained in paratrooping and skydiving . I joined yoga wellness centre in Bangalore for Yoga Instructors' certification course and was trained by Rajkamaji and Devaymaji . During daily yoga practice I had been trained by Alka Aggarwal ji . I experienced her as a highly methodical yoga teacher , highly professional with a lot of patience . She combines all parts of yoga ie asanas , pranayama, dharana , dhyana etal. Her mindful teaching helped me greatly in getting rid of most of my spinal problems . I will strongly recommend her to any serious yoga enthusiast . Hari Om...
Kirti Malik
2021-10-07
Anuj Sir is the one of the best yoga teacher that I had been privileged to learn from. His intent is not only to make you an expert in yoga but understand really well your concern and goals and motivates you to take you there. You not only learn asana but understand the background and the impact and essence of the same in your life. Would highly recommend him to anyone who is looking at bringing wellness and is keen to incorporate yoga as a way of living
Suraj Arukil
2021-10-07
I have been doing Yoga with Anuj Online since September 2020. He is a great teacher who customized the program based on my body . I have been suffering from a back issue and Anuj helped me overcome the pain and strengthened my core , he also focused on meditation to calm me down and connect me with my inner self. I would recommend Anuj to anyone who is seeking to improve their life with Yoga. He is by far the best out there .
Niharika Agarwal
2021-10-04
He is a very patient yogacharya , never hurrying or forcing anything on us. He likes to do things step by step understanding the concerns and the mindset of the person. I felt at ease with him and he also gave me the confidence to do things which seemed difficult. He helped me in losing weight , feeling energetic and less stressed ,in leading a normal life even with hernia with the help of asanas and correct diet. He is always keen to help and is a great source of inspiration amd motivation.
Android TV
2021-10-03
Best yoga teacher!!!
I came to know about him by referral, I took online class. His knowledge is so detailed, he explains everything deeply, so you understand why you are doing such asana. He taught me some asana which helped me immensely into my personal and professional life.
I would like to refer Anuj to all.
Nupur Sunder
2021-10-03
Anuj is one of the most dedicated and passionate Yoga teacher I know. His instructions while teaching are crystal clear and hence easy to follow. He is also very patient and it is obvious that this is his calling.
Frequently Asked Questions
Needless to say, you need a yoga mat and a clean place to do yoga. The place should be well ventilated and reasonably free from distractions.
Yoga has a lot of variety. You don’t need to do all asanas. There are specific asanas which can help you with your health condition. An experienced yoga teacher can design a specific program for you. For doing meditation and pranayama, one needs to do simple pre-meditation and pre-pranayama asanas. The body and breath need to be prepared to make meditation and pranayama effective.
For health issues, you need to practice yoga atleast 3 days a week. You should allow 3 months to see tangible results. 4-6 months are required for sustainable results. Once you are feeling better, it is important to make yoga a part of your lifestyle.
A personal yoga teacher addresses your special health needs, whereas a yoga studio runs a general yoga program. A personal yoga session can be modified daily depending on your need on that particular day. However, the yoga studio will have a pre-determined yoga sequence every day. Hiring a personal yoga teacher is atleast 4-5 times more expensive than attending a general yoga class. You have to decide, what works best for you to achieve your health goals.
Following a balanced diet works best for most people. You should avoid food items that do not suit you. For specific health issues, some food items may be included/excluded. Apart from that, dinner should be kept light. Feeling a little hungry at all times is better than feeling a little full all the time.