Online Personal Yoga
Far yet Near
As the name suggests, you are the only student in this class. You can learn from anywhere in the world through your mobile, tab or laptop. This yoga class is designed according to your specific health goals. We help you achieve optimum health using asana, pranayama, meditation and relaxation techniques. We also guide you in making smart changes in your lifestyle to achieve your desired wellness goals.
We are presently conducting personal online yoga sessions for students based in India, US, UK and Germany, for physical fitness, lifestyle problems and mental wellness.
Start your yoga journey today from anywhere in the world, with us.
Testimonials
What people say about us
Pugazhanthi RP
2022-09-14
My son took Yoga classes with Mr.Anuj. He is passionate and knowledgeable. Happy with Yoga sessions.
Faisal Faraz
2022-01-11
Anuj and I have been friends for over ten years. Anuj has also been my Yoga mentor for the last two years and I couldn't have been happier! We are living in a pandemic so all our sessions have been virtual but I have benefitted tremendously in terms of stress management. I was at the point where I had to pick prescription medicine or Yoga and I am glad I chose the latter.
The benefits are real and I have been able to sustain those over the last two years.
Rashmi Gupta
2021-10-12
I am 70 years old lady and was suffering with severe shoulder and upper back pain. During the pandemic, through one of my friends, I contacted Alka Agarwal and she taught me online yoga. She sincerely listened to my health concerns, taught me patiently and properly the practices and finally with her insight and understanding made a customized program for me consisting of asana and pranayama which I am doing consistently and have found immense relief in my pains. I would recommend her to everyone who is looking for for healthy lifestyle through yoga.
Venu Gopal
2021-10-11
Good morning , Hari Om...
I am Group Captain P Venugopal Shaurya Chakra (Retd), 71 years of age . I had serious problems with my spinal column due to injuries sustained in paratrooping and skydiving . I joined yoga wellness centre in Bangalore for Yoga Instructors' certification course and was trained by Rajkamaji and Devaymaji . During daily yoga practice I had been trained by Alka Aggarwal ji . I experienced her as a highly methodical yoga teacher , highly professional with a lot of patience . She combines all parts of yoga ie asanas , pranayama, dharana , dhyana etal. Her mindful teaching helped me greatly in getting rid of most of my spinal problems . I will strongly recommend her to any serious yoga enthusiast . Hari Om...
Kirti Malik
2021-10-07
Anuj Sir is the one of the best yoga teacher that I had been privileged to learn from. His intent is not only to make you an expert in yoga but understand really well your concern and goals and motivates you to take you there. You not only learn asana but understand the background and the impact and essence of the same in your life. Would highly recommend him to anyone who is looking at bringing wellness and is keen to incorporate yoga as a way of living
Suraj Arukil
2021-10-07
I have been doing Yoga with Anuj Online since September 2020. He is a great teacher who customized the program based on my body . I have been suffering from a back issue and Anuj helped me overcome the pain and strengthened my core , he also focused on meditation to calm me down and connect me with my inner self. I would recommend Anuj to anyone who is seeking to improve their life with Yoga. He is by far the best out there .
Niharika Agarwal
2021-10-04
He is a very patient yogacharya , never hurrying or forcing anything on us. He likes to do things step by step understanding the concerns and the mindset of the person. I felt at ease with him and he also gave me the confidence to do things which seemed difficult. He helped me in losing weight , feeling energetic and less stressed ,in leading a normal life even with hernia with the help of asanas and correct diet. He is always keen to help and is a great source of inspiration amd motivation.
Android TV
2021-10-03
Best yoga teacher!!!
I came to know about him by referral, I took online class. His knowledge is so detailed, he explains everything deeply, so you understand why you are doing such asana. He taught me some asana which helped me immensely into my personal and professional life.
I would like to refer Anuj to all.
Nupur Sunder
2021-10-03
Anuj is one of the most dedicated and passionate Yoga teacher I know. His instructions while teaching are crystal clear and hence easy to follow. He is also very patient and it is obvious that this is his calling.
Frequently Asked Questions
Lot of learning is happening online – education, music, dance and yoga, to name a few. There is really not much difference between online classes and face to face classes. The two key factors are mutual trust and effective communication. In fact, online classes provide flexibility regarding time and save the hassle of travel.
You need a yoga or exercise mat, a good internet connection and adequate light. You can use your mobile or laptop or even a tab. Classes can be joined via a stable meeting platform like Zoom or Google Meet. The initial set up is just like one does before a meeting – checking the audio and video and the visibility of the mat.
The yoga teacher gives a demo and explains the postures initially. Thereafter, he/she observes and gives verbal guidance. One advantage of online class is that the learners can actually see themselves onscreen, which leads to a lot of self-correction. Also, unless there is something seriously wrong, an experienced teacher allows you time and space for improvement and respects your learning curve. Thus, continuous correction is not needed.
For people with a special health condition, personal online yoga class will work best. You require an experienced yoga teacher to guide you, who will first understand your need and design a specific, tailor-made program. Moreover, one can avoid the hassle of travel to a yoga studio.
All yoga practices can be learned online. Apart from asanas and pranayama, we have successfully taught yoga nidra, trataka and meditation online. We have also taught detox practices like jala neti, kunjal kriya and laghu shankhprakshalana.